Mar 24, 2017

Breakfast

6.15 am

2 strips of bacon
1 egg omelet with 1 oz cheese and 1/4 cup mushrooms
1 cup of fruit (mango, strawberry and pinneapple)
1 cup of coffee
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4 proteins
1/2 vegetables
1 fruit

1 fat

Morning Snack 

10.30 am

1/2 cup homemade granola

1/2 cup lactose free milk 2%

1 medium banana

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2 carbs

1/2 milk

1 fruit

Lunch

2.00 pm

1 cup lettuce

1/2 tomato

2 slices onion

1/2 chicken breast

30 plantain chips

1 glass berry juice

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1 1/2 vegetables

2 protein

1 carb

1 fruit

Afternoon Snack

3.00 pm

20 hot tamales

30 plantain chips

12 almonds

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2 carbs (bad)

2 fat

Dinner

6.30 pm

1/3 whole grain club social

1 oz homemade mozzarela

1 oz salami

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1/3 carb

2 protein

1 fat

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Totals

Carbs 5 1/3 of 7

Protein 8 of 7 (missing 3 from shake)

Fruit 3 of 3

Vegetable 2 of 3

Milk 1/2 of 1

Fat 4 of 4