Mar 24, 2017

Breakfast

6.15 am

2 strips of bacon
1 egg omelet with 1 oz cheese and 1/4 cup mushrooms
1 cup of fruit (mango, strawberry and pinneapple)
1 cup of coffee
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4 proteins
1/2 vegetables
1 fruit
1 fat

Morning Snack 

10.30 am

1/2 cup homemade granola
1/2 cup lactose free milk 2%
1 medium banana
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2 carbs
1/2 milk
1 fruit

Lunch

2.00 pm

1 cup lettuce
1/2 tomato
2 slices onion
1/2 chicken breast
30 plantain chips
1 glass berry juice
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1 1/2 vegetables
2 protein
1 carb
1 fruit

Afternoon Snack

3.00 pm

20 hot tamales
30 plantain chips
12 almonds
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2 carbs (bad)
2 fat

Dinner

6.30 pm

1/3 whole grain club social
1 oz homemade mozzarela
1 oz salami
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1/3 carb
2 protein
1 fat

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Totals
Carbs 5 1/3 of 7
Protein 8 of 7 (missing 3 from shake)
Fruit 3 of 3
Vegetable 2 of 3
Milk 1/2 of 1
Fat 4 of 4