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Showing posts from March, 2017

Mar 24, 2017

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Breakfast 6.15 am
2 strips of bacon
1 egg omelet with 1 oz cheese and 1/4 cup mushrooms
1 cup of fruit (mango, strawberry and pinneapple)
1 cup of coffee
--------
4 proteins
1/2 vegetables
1 fruit1 fat

Morning Snack  10.30 am
1/2 cup homemade granola 1/2 cup lactose free milk 2% 1 medium banana -------- 2 carbs 1/2 milk 1 fruit
Lunch 2.00 pm
1 cup lettuce 1/2 tomato 2 slices onion 1/2 chicken breast 30 plantain chips 1 glass berry juice -------- 1 1/2 vegetables 2 protein 1 carb 1 fruit Afternoon Snack3.00 pm
20 hot tamales 30 plantain chips
12 almonds -------- 2 carbs (bad) 2 fat Dinner 6.30 pm
1/3 whole grain club social 1 oz homemade mozzarela 1 oz salami -------- 1/3 carb 2 protein 1 fat
-------------------- Totals Carbs 5 1/3 of 7 Protein 8 of 7 (missing 3 from shake) Fruit 3 of 3 Vegetable 2 of 3 Milk 1/2 of 1 Fat 4 of 4