Mar 24, 2017
Breakfast 6.15 am 2 strips of bacon 1 egg omelet with 1 oz cheese and 1/4 cup mushrooms 1 cup of fruit (mango, strawberry and pinneapple) 1 cup of coffee -------- 4 proteins 1/2 vegetables 1 fruit 1 fat Morning Snack 10.30 am 1/2 cup homemade granola 1/2 cup lactose free milk 2% 1 medium banana -------- 2 carbs 1/2 milk 1 fruit Lunch 2.00 pm 1 cup lettuce 1/2 tomato 2 slices onion 1/2 chicken breast 30 plantain chips 1 glass berry juice -------- 1 1/2 vegetables 2 protein 1 carb 1 fruit Afternoon Snack 3.00 pm 20 hot tamales 30 plantain chips 12 almonds -------- 2 carbs (bad) 2 fat Dinner 6.30 pm 1/3 whole grain club social 1 oz homemade mozzarela 1 oz salami -------- 1/3 carb 2 protein 1 fat -------------------- Totals Carbs 5 1/3 of 7 Protein 8 of 7 (missing 3 from shake) Fruit 3 of 3 Vegetable 2 of 3 Milk 1/2 of 1 Fat 4 of 4